Happy 4th of July to all of you! I hope by the time you are reading this, you have enjoyed a great day with your family and friends celebrating this beautiful holiday. I wanted to share Four Fitness Challenges for you and ME to try to conquer for the remainder of this month.
- Stretch before every single workout this month. Yes, even before doing cardio.
- Incorporate Jumping rope into your routine, whether that is at your own house or at the gym, get that heart rate up.
- Do a form of cardio 2-4 times a week….. consistently.
- Last but not least, do a minimum of 3 workouts every single week. The more the merrier.
Good Luck, and Happy Fourth of July!