Four Fitness Challenges for July

Happy 4th of July to all of you!  I hope by the time you are reading this, you have enjoyed a great day with your family and friends celebrating this beautiful holiday.  I wanted to share Four Fitness Challenges for you and ME to try to conquer for the remainder of this month.

  1. Stretch before every single workout this month.  Yes, even before doing cardio.
  2. Incorporate Jumping rope into your routine, whether that is at your own house or at the gym, get that heart rate up.
  3. Do a form of cardio 2-4 times a week….. consistently.
  4. Last but not least, do a minimum of 3 workouts every single week.  The more the merrier.

Good Luck, and Happy Fourth of July! 



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